yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs! low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks. take a min break!! now do the next four exercises or 30 secs! plank runs, in & outs, knee to alt. arm, & knee to elbows. take a min break!
Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original postat Shape.com.
Need to start incorporating these into my practice!
I needed to see this right now. My poor hip flexors.