Lazy?
Melanism is the opposite of albinism. Albinism is the lack of pigmentation and melanism is a dark pigment excess, that turns skin black. This is beautiful.
(Źródło: collision-of-kiss, via bundubbs)
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
(via agoodbodyawaits)
(Źródło: 10000steps, via funfitnfab)
Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.
Need to start incorporating these into my practice!
I needed to see this right now. My poor hip flexors.
(via fightoff-demonsxxo)
(Źródło: sweetinnocentlife, via susnshin)
i dont care what kind of blog you are, but this wont ruin your blog. im judging you if you dont reblog.
(Źródło: juniorochoa, via thecheesecrayons)
